Healthy habits.

1.  Pay attention to your diet: 

• Follow the food guide pyramid to know the amount of nutrients you should take daily.
• Your diet must keep a balance.                              

     2.    Do exercise:

• Exercise  helps our muscles and our heart to get stronger.
• We should do some exercise every day.
• Practise sport safely. 

     3.    Get a good rest every day.

     4.    Hygiene:

• Germs  are very tiny living things that cause disease
• Our skin  stops many germs from getting into our body. 
•  One way to avoid germs entering our body is to wash our hands.