Nutrients and food.

The nutrients provided by each group of food:

• Lipids : oil, sugar and fats.
• Proteins : fish, eggs and meat.
• Minerals : dairy (milk, yoghurt, cheese, ...), vegetables and fruit.
• Vitamins : fruit and vegetables.
• Carbohydrates : Bread, pulse (beans, peas, lentils, ...) or cereals (grains).